Discover our Ultimate weight loss program
It Goes So Much Deeper Than Discipline.
What if you could work with different professionals to assess your own specific needs for shedding those extra pounds? A personal trainer, nutritionist and psychotherapist to work with you 1:1 to discover what’s hindering your progress, a custom plan for your specific body and personalized 1:1 support and accountability to help you the way that you needed help the most?
How we work
100% virtual
You can achieve your weight loss goals from the comfort of your home or while you are travelling!
Nutrition guidance
Imagine being able to lose weight and eating delicious and healthy meals at the same time!
Support
We’ll hold your hand throughout the entire process to make sure you achieve your weight and health goals.
calculate body mask index
Why are we different
Customization
You'll be working virtually with a Nutritionist, Personal Trainer and Weight Loss Psychotherapist that will guide you through your journey.
Jennifer Sweenie and Rachel Fiske, our nutritionists will create a plan specially for you and your needs.
Jennifer has over a decade of experience in the food and nutrition area. She has developed recipes for Paleo magazine, The Today Show, and MindBodyGreen.com, and has written nutrition articles for Cooking Light and Good Housekeeping magazines.
Rachel has worked in private practice in San Francisco and in public health for a Bay Area nonprofit complementary medicine cancer clinic for women and an integrative medicine NGO in Nicaragua, providing diabetes prevention and support.
mind
Do you know what your mental baggage from childhood is around food and how to overcome it? Do you know why you're not following through? Our team's psychotherapist, Ed Bloch will work with you in this specific aspects.
As a psychotherapist, he has devoted 30 years of his professional life to working with individuals struggling to make change in their lives. He has immersed himself in understanding the psychological and neurobiological barriers that most of us face and he has sought solutions that honor every individual’s uniqueness.
He now brings the knowledge he has gained from decades of experience with thousands of clients to a health coaching perspective.
support
Besides working virtually with a Nutritionist, a Psychotherapist and a Nurse to identify what's preventing you from getting healthier and losing weight, our Personal Trainers Jeff and Alyssa will be there to guide you through the whole process, planing workouts that will be customized for each patient.
Jeff guides clients to ensure proper movement patterns, so full performance potential can be reached as well as reducing risk for injury. He has a wealth of experience including personal training in Boston, MA for eight years. He is currently training in Kansas City where he has been for the past eight years.
Alyssa has been in the health and fitness field for 6 years. She cares deeply about her clients and there is nothing more rewarding for her than helping somebody go through an experience that makes them happier, stronger, and more confident.
How our program works
You'll work virtually with a Nutritionist, a Personal Trainer and a Psychotherapist to identify what's preventing you from getting healthier and losing weight. All of these meetings, and consultations will be held online, allowing you to achieve your goals from the comfort of your own home.
- You’ll work 1:1 with my team of professionals to uncover why you haven't succeeded.
- We’ll create a customized plan for you to get healthier and lose weight for good.
- My team and I will hold your hand and walk with you until you reach your goals.
What our customers say
Alyssa, my trainer. She makes it fun and enjoyable to train and is very motivating and encouraging. If motivation, flexibility and a personal approach is what you are looking for in a personal trainer, she would be a perfect fit for you. She has helped turn me into the best person I can be.
Steve
weight loss programI feel amazing!!! So grateful I went on this journey with Jennifer. I knew in our first session that she had all the knowledge to get me through this journey. Also, I love that I’m 5lbs lighter and feel amazing. Grateful. Thank you!.
Meredith
weight loss programJennifer, thank you for giving this course and know that as I walk away with this information, here is what I gain from this: self confidence, empowerment, sexiness, so much joy and laughter, boldness, even being daring! Lol! It’s how I feel!
Gertrude
weight loss programSince receiving nutrition counseling from Rachel, my problems have been solved and I’ve never felt better. Rachel listened closely to me and designed a diet that is not only specifically tailored to my needs, but also practical and delicious!
Katie
weight loss programContact Us
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